It may seem counter-intuitive to say that in order to save your marriage you need to stop talking to your partner, but this could in fact be the very thing that allows some couples to move beyond their problems and return to happiness together.
A therapist’s couch is where most couples end up when the marriage turns sour. They start out angry and upset, and often it is an uncomfortable position to be in that causes a lot of anxiety. Yet, after a few sessions some couples start to become closer again and work out their issues. Others will continue to make the sessions unpleasant and will never work anything out.
Why is it that talking works for some couples but fails miserably for others?
The difference is that the couples who are successful with talk therapy eventually realize that it’s not the talking that saves the marriage! It’s the process of really hearing what each person has to say and then taking deliberate actions in daily life to fix the problems that ultimately saves the marriage.
Talk alone will never work. While therapists can be extremely beneficial, it all comes down to how receptive both parties are to the sessions. If you both sit there holding your breath in anger waiting for your turn to list all the flaws of your partner, then you are not really listening to one another and nothing will be solved.
The recipe for success is a short period of open, honest, attack-free discussion where both people are allowed to state the issues as they see it without worry of attack or revenge. If you really listen to one another and then take deliberate action to start fixing the issues, you may really be able to save the relationship.
Yet, if you can really listen to one another in the therapists office or even just while sitting down for an honest conversation, then you have a fighting chance. You don’t need months of sessions or months of at-home fighting to fix a marriage. What you need is a short period of honest discussion followed by action.
It ultimately comes down to listening and acting, not talking. You don’t need drama, screaming, or throwing objects at one another in order to save your marriage. Honest conversations followed by action will work much better for everyone involved.
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